"Whether you think you can or think you can't, you're right"

-Henry Ford

Yoga can be therapeutic for the mind and the body. Yoga is a mental, physical, and spiritual discipline; you decide which of these aspects you would like to incorporate along your journey. Where you take your practice is up to you.

Private and semi-private sessions are designed around individual needs and abilities with a focus on active breathing, alignment and balance, and the development of a strong core.

Thai Bodywork is an efficient and effective way restore functional movement patterns throughout our body. The Bodywork approach is rooted in the traditional fundamental practices of Thai Massage infused with Trigger Point Therapy. The overall effects will leave you feeling rejuvenated by restoring your body’s ability to move smoothly and freely through natural ranges of motion.

90 minute sessions are available for general relaxation and Bodywork, and trigger point or sport massage which focus on specific areas of the body that have become stressed and overused from repetitive exercise.

60 minute sessions are also available, but are geared toward more specified work for resolving headache pain, neck and shoulder stiffness, hip and low back pain, or foot and ankle pain.

Strength and conditioning programs are created with a foundation in body awareness and balance and gradually evolve in intensity while developing your cardiovascular strength and endurance throughout the process.

Your personal workout routines are tailored to meet your individual needs. We work together to set and attain short and long terms fitness goals as well as overall health and nutrition goals through accountability, education, and support. If you suffer from an injury or have health concerns, your fitness routine will be modified accordingly.

“I did not arrive at my understanding of the fundamental laws of the universe through my rational mind - Albert Einstein

Reiki is an ancient healing technique used to activate healthy energy flow and balance. It is said to be best understood by experiencing it for yourself.