“Life begins at the end of your comfort zone”
-Neale Donald Walsch
The body is capable of amazing things. Admire it. Challenge it.
Consistent strength and resistance training is the pathway to strength development, and the development of body awareness will aid you in performing everyday activities with ease along with tools and techniques for injury prevention.
I create specific routines based upon specific needs and goals. Each 60-minute session is geared toward developing functional movement patterns while encouraging clients to work outside their comfort zone. All routines are individualized, and are implemented to improve range of motion and mobility. By focusing on body alignment and development of muscular strength and endurance, as well as cardiovascular strength and endurance, I tailor each program to each client as an individual with individual goals. This approach creates a firm foundation for advancing the frequency and intensity of each program at each client’s own rate.
Cardiovascular health plays a key role in maintaining a healthy body and mind and is critical as we age. Specified routines are designed to not just increase lean muscle strength, but to elevate respiration for heart and lung strengthening and endurance training.
There is endless research on the overall health improvements that come with exercise of any kind. Research from the AHA shows that strength and resistance training not only helps to build strong muscles and bones, but also strengthens the heart and lungs. The College of Health and Sciences’ Department of Health, Leisure, and Exercise Science at Appalachian State University states that “Resistance exercise increases blood flow which reduces blood pressure.”
“What you do today can improve your tomorrows” – Ralph Martson.