Yoga is a physical, mental, and spiritual discipline. Our 60-minute yoga sessions are specifically designed around your individual needs or goals; whether this incorporates one or all of those aspects is up to you.
We focus on alignment of the body, active breathing, balance, and development of a strong core. The intensity of each session is dependent upon the individual needs and abilities of the participants. Individual, partner, and group sessions are available. Contact us to learn about our yoga options.