Nutrition

Eating On The Go

As an in-home personal trainer, I eat on the go (mostly in my car) about 50-75% of my day. This means most of my meals are in the form of mixed nuts and dried fruits, pre-cut fresh veggies with a cheese stick and/or a hardboiled egg, or occasionally a pre-made sandwich from home, maybe even a Lara bar. When I do stop for food (for whatever reason), I tend to grab a pre-packaged sushi roll or sandwich from the nearest grocery store or Starbucks.