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Why Exercise?

Why Exercise?

Hearing a statement like "reducing caloric consumption is the key to losing weight" or "you can't out-exercise a poor diet" may leave you wondering why in the world you would ever waste your time, not to mention money, at the gym. Well, despite the fact that both of the above statements are true, exercise is anything but a waste of time...

There Is No Secret

There Is No Secret

There is no quick trick, seed or root, or perfect exercise routine that you just haven't heard about yet that will give you immediate results to lose weight and get in shape. Like anything else in life, good things come to those who wait. However, in this case good things come to those who work hard, have patience, and don't beat themselves up for minor bumps in the road.